Bellydance for Body Sculpting: Floorwork - Belly dance fitness workout (2007)

Three 15-min. workouts featuring a variety of exotic belly dance moves. Floorwork is a vital part of many fitness systems including yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises - stretching, toning and strength training - plus the added motivation of learning aesthetics and techniques of dance. As you exercise, you master the artistry of movement arising from ancient traditions and acquire fluidity and sensual grace - qualities not commonly imparted by physical fitness routines. Learn and practice belly dance steps during the workouts, then follow Tanna as she demonstrates her powerful and dramatic dance choreographies. Both earthy and spiritual, bellydance floorwork will add a unique creative experience to your personal fitness program. Each floorwork choreography can be accessed separately for review before your own special performance.

AmazonUnbox | April 30, 2007

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