blinkx
  • Back Exercises - Sled Pulls with Tug of War Rope

  • 00:00:39
  • Workoutz
    • Browse

Back Exercises - Sled Pulls with Tug of War Rope

Sled Pulls with Tug of War Rope 11/10/2008 Fitness Here is an easy way to perform a "PE exercise" without the assistance of a partner. It's classic tug of war with a twist! The sled pull with tug of war rope is a great way to work the back muscles. This exercise can be used to achieve any of the following goals: general strength training, functional...

Workoutz | November 10, 2008Watch more videos from Workoutz

Tags:. .grasp. .tug. .gradually. .lighter. .moderate











Achieve   Apart   Assistance   Basic   Bend   Classic   Determine   Drill   Either   Example   Exercise   Feet   Firm   Fitness   Functional   Goals   Gradually   Grasp   Heavier   Heavy   Instructions   Knees   Lighter   Loads   Medium   Method   Moderate   Muscles   Opposite   Partner   Pe   Physically   Plates   Preparation   Progressing   Pulling   Pulls   Repeat   Rope   Sled   Speed   Spread   Strength   Total   Translated   Tug   Twist   Weight