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Back Exercises - Bent Rows with Resistance Tubing

Bent Rows with Resistance Tubing 09/23/2007 Fitness This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place. Begin by securing...

Workoutz | September 23, 2007Watch more videos from Workoutz

Tags:. .barbell. .abdomen. .spinal. .rib. .alignment











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