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Arm Exercises - Overhead Triceps Extension w/ Med Ball

Overhead Triceps Extension w/ Med Ball 01/07/2007 Fitness This exercise helps develop postural awareness and increases activity in the core musculature. The abdominals should be tensed throughout the movement with the focus on maintaining perfect posture. Select a medicine ball for the desired resistance. Sit down on a stability ball and lift the medic...

Workoutz | January 7, 2007Watch more videos from Workoutz

Tags:. .motionless. .dumbbell. .triceps. .abdominals. .posture











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