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Arm Exercises - Lying Triceps Extension w/ EZ Grip Bar

Lying Triceps Extension w/ EZ Grip Bar 01/07/2007 Fitness Never use a straight bar for this exercise due to the potential for elbow problems. Utilize an amount of resistance that can be completed for more than 10 repetitions. Load an EZ bar with the desired resistance. Slide safety clips on each end of the bar. Sit on a stability ball. Bend at the wai...

Workoutz | January 7, 2007Watch more videos from Workoutz

Tags:. .motionless. .lye. .triceps. .abdominals. .forehead











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