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Arm Exercises - External Shoulder Rotation (Cable)

External Shoulder Rotation (Cable) 08/31/2007 Fitness External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are in...

Workoutz | August 31, 2007Watch more videos from Workoutz

Tags:. .forearm. .pulley. .cuff. .teres. .elbow











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