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Arm Exercises - Bent Lateral Raise w/ Exercise Bands

Bent Lateral Raise w/ Exercise Bands 12/31/2006 Fitness The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The bent lateral raise mainly works the posterior portion of the shoulder, but each head assists with the movement. The exe...

Workoutz | December 31, 2006Watch more videos from Workoutz

Tags:. .outward. .posterior. .anterior. .grasp. .muscular











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