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Ankle Flips

Use this drill to increase foot speed and elastic ankle strength. Jog with very short steps. Emphasize landing on the balls of the feet, minimizing ground contact and maximizing foot contacts.

Sclipo | January 13, 2008Watch more videos from Sclipo

Tags:. .jog. .maximizing. .elastic. .ankle. .drill











Ankle   Drill   Elastic   Flips   Jog   Maximizing