Alex Rees Simple Strength Fitness Video

The lovely Alex has had an amazing career in fitness and we are truly honoured that she has chosen to appear for ThinQ Fitness. This Simple Strength workout video will appeal to new comers, completers of Intro Fit, seniors and those wanting to ease back into exercise after a break. It challenges core stability and works deeply into the thighs and gluteals. Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.

ThinQFitness | May 5, 2009

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