Ab Exercises - V-Sit Med Ball Rotations
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Ab Exercises - V-Sit Med Ball Rotations
V-Sit Med Ball Rotations 01/03/2009 Fitness Begin by selecting a medicine ball (beginners 6 lbs.; advanced 10lbs). Assume a seated position on the floor with the knees bent and feet placed flat on the floor (as if doing a sit-up exercise). The feet may or may not be anchored during this movement. If a high speed is desired then the feet ca...
Workoutz | January 3, 2009
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