Ab Exercises - Swiss Ball Dynamic Torso Rotations
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Ab Exercises - Swiss Ball Dynamic Torso Rotations
Swiss Ball Dynamic Torso Rotations 01/03/2009 Fitness Begin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders. From the supine bridge position, forcefully contract the obliques and p...
Workoutz | January 3, 2009
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