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Ab Exercises - Sit-ups with Balance Disk

Sit-ups with Balance Disk 01/05/2007 Fitness This exercise is a modified version of the traditional sit-up. It is perfect for working the midsection. What makes it so great is that the balance disk provides assistance during the sit-up. It is also comfortable on the lower back. What's more, unlike traditional abdominal exercises that involve t...

Workoutz | January 5, 2007Watch more videos from Workoutz

Tags:. .situps. .exhale. .abdominal. .upright. .thigh











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