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Ab Exercises - Dynamic Torso Rotations with Rope Ball

Dynamic Torso Rotations with Rope Ball 01/03/2009 Fitness This exercise works the oblique muscles, which are located on each side of the abdomen (rectus abdominis). They are activated during trunk rotational movements. Dynamic torso rotations or "twists" are a great way to work not only the obliques, but several muscles of the upper body and hips. Becau...

Workoutz | January 3, 2009Watch more videos from Workoutz

Tags:. .obliques. .abdomen. .torso. .grasp. .wider











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