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Ab Exercises - Declined Bench Sit-ups

Declined Bench Sit-ups 03/15/2008 Fitness This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level of resistance (e.g....

Workoutz | March 15, 2008Watch more videos from Workoutz

Tags:. .situps. .dumbbell. .incline. .abdominals. .upward











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