
Instructor Jane Watts takes a group of mixed ability retired people through an exercise programme, specifically designed to maintain fitness and improve ability. The session takes...

Extend is a national exercise programme for over sixties of varying abilities. Freda Lewis, South West organiser of Extend, a national network of exercise programmes for over...

Chair: Prof Mathias Rummel - Klinikum der Justus-Liebig-Universität, Giessen, Germany; Dr Umberto Vitolo - University of San Giovanni Battista Hospital, Turin, Italy; Prof...

Cathy's second episode on eating healthier, includes learning how to properly grill tuna and a fruity take on bruscetta. Taped at Level Health and Fitness in Shelby Township.
















































