
(1/18/10) - Jillian Michaels talks about how she has suddenly gained famed overnight through the show "The Biggest Loser."

Resolving to exercise is one thing, but actually doing it is quite another. Kathy Smith, a fitness icon describes the best approach.

As we get closer to the New Year, many people will be resolving to do something extremely important for their health -- quit smoking.

Tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique.
















































