Couch potatoes all over the world are celebrating, as their skills at being lazy may just mean that they are making healthy choices. A new study from Saint Bonaventure University found that people choose proximity over taste when it came to snacking. But being lazy is a problem and can led to other serious health factors like heart disease and diabetes. The best rule of thumb is to keep junk food out of the house entirely and to move at least 30 minutes a day to maintain long term health.
They are out there, we've all seen them. One viewer writes in asking if it really matters. You'd be surprised at my answer. Back when I had a thriving business as a the owner of a yoga studio and personal training practice, I felt it was part of being a professional fitness expert to be in my best possible shape. It worked for me and for my clients. However, there are some clients with a unique pathway to fitness who might benefit from someone who has already trod that path.
Did you know it's cheaper to make your lunch using all top organic ingredients than it is to eat fast food? Cheaper and so much healthier. In this video I make lunch for my cooking averse brother. And for those who really don't even know where the kitchen is, a couple of healthier pre-made options.
New Video Every SUNDAY- MOBILE LINKS Below Go to my Blog to BUY great Organic Products http://www.kikinyc.com/store/ Come visit me on Facebook as Kiki Says and at www.KikiFlynn.com Watch EVERYTHING! http://goo.gl/hnUmT Beast And Kiki http://goo.gl/oJNfp CELLULITE Secret http://goo.gl/fkwf2 Yoga Facelift -- Jaw & TMJ http://goo.gl/CenEF Learn Headstand http://goo.gl/c81fFr COMMENT Below & ASK QUESTIONS SUBSCRIBE -- It's FREE http://goo.gl/WBqIM Join MY conversation on Facebook http://on.fb.me/NvZUvY Follow TWITTeR http://twitter.com/kikisez READ my CHEEKY blog http://www.kikinyc.com/ www.kikiflynn.com www.kikinyc.com Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress and help with weight loss and keeping weight off. By choosing natural methods, we are less dependent on medicines, and reduce our exposure to toxins and chemicals that cause poor health. Look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality. Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras. Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world. In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollywood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers. Please watch, share and subscribe. Also request videos, comment, and ask questions. kikiflynn, kiki Flynn, Kimberly Flynn, Kiki Yoga, Kiki Says, Madonna, Madona yoga, ashtanga yoga, natural health, natural beauty, fit, sexy, LOL, tutorial, how to, lose weight, slim, thinspiration, ashtanga yoga, Pattabhi Jois,