Truck Pulls 06/08/2008 Fitness There are a number of unconventional training methods which can be used to improve strength. T...Truck Pulls 06/08/2008 Fitness There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this...1
Truck Pulls 06/08/2008 Fitness There are a number of unconventional training methods which can be used to improve strength. T...
Reverse Lunge 04/12/2008 Fitness The reverse lunge is similar to the forward lunge. The only difference is that the movement ...Reverse Lunge 04/12/2008 Fitness The reverse lunge is similar to the forward lunge. The only difference is that the movement takes place in reverse. This is a great exercise for...1
Reverse Lunge 04/12/2008 Fitness The reverse lunge is similar to the forward lunge. The only difference is that the movement ...
Cross Body Triceps Extension w/ Flat Bands 04/06/2008 Fitness The cross body triceps extension is an easy way to work the bac...Cross Body Triceps Extension w/ Flat Bands 04/06/2008 Fitness The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the...1
Cross Body Triceps Extension w/ Flat Bands 04/06/2008 Fitness The cross body triceps extension is an easy way to work the bac...
Pull-ups 04/06/2008 Fitness This is an excellent exercise that involves nearly every upper body muscle to a certain degree. H...Pull-ups 04/06/2008 Fitness This is an excellent exercise that involves nearly every upper body muscle to a certain degree. However, the emphasis is on the latissimus dorsi, teres...1
Pull-ups 04/06/2008 Fitness This is an excellent exercise that involves nearly every upper body muscle to a certain degree. H...
Lateral Shuffle with Resistance Bands 04/04/2008 Fitness The lateral shuffle is a sport-specific drill that enhances performa...Lateral Shuffle with Resistance Bands 04/04/2008 Fitness The lateral shuffle is a sport-specific drill that enhances performance. Incorporating heavy duty resistance bands adds...1
Lateral Shuffle with Resistance Bands 04/04/2008 Fitness The lateral shuffle is a sport-specific drill that enhances performa...
Slide Board Mountain Climbers 04/03/2008 Fitness Slide board mountain climbers are used to enhance power, speed, and agility ...Slide Board Mountain Climbers 04/03/2008 Fitness Slide board mountain climbers are used to enhance power, speed, and agility in the lower body. This is a calisthenic exercise that...1
Slide Board Mountain Climbers 04/03/2008 Fitness Slide board mountain climbers are used to enhance power, speed, and agility ...
Slide Board Cross Country Skiers 04/03/2008 Fitness Slide board cross country skiers work the muscles that act on the hip, th...Slide Board Cross Country Skiers 04/03/2008 Fitness Slide board cross country skiers work the muscles that act on the hip, thus making it ideal for overall leg development. The...1
Slide Board Cross Country Skiers 04/03/2008 Fitness Slide board cross country skiers work the muscles that act on the hip, th...
Hand Step Drill 04/02/2008 Fitness The hand step is an upper body drill that emphasizes the chest muscles. There are several ...Hand Step Drill 04/02/2008 Fitness The hand step is an upper body drill that emphasizes the chest muscles. There are several adjustments/modifications that can be made to...1
Hand Step Drill 04/02/2008 Fitness The hand step is an upper body drill that emphasizes the chest muscles. There are several ...
Slide Board Pikes 03/26/2008 Fitness The slide board pike is an advanced exercise that requires "above average" upper body st...Slide Board Pikes 03/26/2008 Fitness The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are...1
Slide Board Pikes 03/26/2008 Fitness The slide board pike is an advanced exercise that requires "above average" upper body st...
