Join Lucy in part 1 of a gentle introduction to fitness video that spans 6 session. This course aims to teach you all the bas...

The lovely Alex has had an amazing career in fitness and we are truly honoured that she has chosen to appear for ThinQ Fitnes...

Sheraz is a tough trainer, try out this skip fitness workout video and see how you do. An excellent cardio exercise, again fo...

Fancy getting to grips with step dance but new to choreography? Then this fitness workout video will inspire you to want to l...

Wanting to get the day off to a good start? then why not try Tracy's morning yoga workout video, designed to get all your sys...

The ancient art of Tai Chi is presented here by Ross as he demonstrates The Form in this video. Sit back and enjoy, then try ...

This free stretch workout video with Kari will leave you refreshed and feeling lengthened and relaxed. You will need a mat an...

Dominic, our resident physiotherapist, begins his series of fitness workout videos on hip health, specifically for those that...

This core workout video is suitable for all our intermediate fitness participants. It will help strengthen obliques, front ab...

One only has to look at Annas abs to want to do her abs workout video at least twice a day. So throw down your mat or towel, ...