This exercise focuses on your core, using your lower body to strengthen and tone your abs.

This exercise targets both the upper and lower body, strengthening the back, shoulders, inner and outer thighs.

This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.

This exercise focuses on cardio using your lower body while working your thighs and butt.

This exercise focuses on your upper body, strengthening and sculpting your lower, upper, and middle back, and biceps.

This exercise focuses on your core through strengthening your abs and your lower body working your inner and outer thighs.

This exercise focuses on your core through balance utilizing your chest, arms, and abs.

This exercise utilizes balance and coordination, targeting the lower body, strengthening and toning the abs, thighs, and butt...

This exercise targets your upper body, by utilizing stabilization, to stengthen your chest, shoulders, and triceps.

This exercise is the basic form of a push up, combining balance and stability, strengthening your upper body by using your ch...