Our glutes, or butt muscles, are important to our functional stability. As we age or sit for long periods of time, our glutes...

The back extension on the fitness ball is a small movement with a big benefit. Become more confident in your daily activities...

Push ups increase upper body strength and muscle endurance. Using the foam roller to raise the feet a few inches off the floo...

Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder...

The lunge is a complete lower body exercise, targeting the thighs and butt, while the lateral raise targets the shoulders. Th...

This advanced push up with a fitness ball increases your upper strength and challenges your core stability. The goal is to ma...

This exercise will challenge you core like never before. The exercise ball pike develops your core strength and core stabilit...

This exercise combines a lower body power move with an upper body strength motion for a complete, time saving exercise. Worki...

The split squat, jump squat is a dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your ...

The side core bridge is a fundamental core stability exercise that not only targets the oblique muscles of the abdomen, but a...