Richard Alm keeps you moving in our Circuit Training workout videos whether you're working at a beginner, intermediate or adv...

This video protects you from getting trapped by bad eating habits. It contains eight quick and easy tips to eating healthily ...

Portion control is one of the biggest challenges facing anyone looking to change their eating habits for the better. Eating t...

We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Lici...

Whether you're a pro athlete, a weekend warrior or a beginner to fitness training, you need to know how to fuel up correctly ...

We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Lici...

Ever wish you had your own personal nutritionist at your side in the grocery store? Here's your chance. In this video, Katie ...

Deanna Embury and Katie Rodgers of Licious Living break your diet into the main food groups in an accessible, entertaining st...

Coach Troy Jacobson and Professional swim coach David Amato provide an overview of proper freestyle swim technique including ...

Coach Troy Jacobson talks about Swimervals 1.0 - Freestyle Mania and The Vasa Ergometer is a new generation dry land swim tra...