The Shock Absorber Netball Academy will launch in November 2009. Pre-register now at intosport.com; the home of world class ...

Don't just stand there and watch it! Learn how to read and track the flight of the ball, what bounce to expect and how to loo...

You can hit a backhand with one or two hands but no matter how you do, you'll still need to practice. Master your backhand te...

Want to win doubles matches? Then you'll need good tactics and it's not something that will just happen in a match. Follow th...

Mastered the basic backhand? Want to put some added spin on your backhand to add control and make the shot more difficult for...

Want to hit a single handed backhand like Roger Federer? Watch our guide to the single handed backhand and get started now. G...

Don't just stand there and hope for the best. If you're going to win matches then you have to break serve - and that starts w...

Watched the guide to volley technique? Now watch the intosport.com guide to practice drills for the volley and perfect your f...

Bend your knees, keep your racket head above your wrist and punch the ball back! Watch our guide to master your low volley te...

Want to hit drive volleys like Roger Federer? Watch our guide and get started now - remember that the drive volley is a tough...