The Shock Absorber Netball Academy will launch in November 2009. Pre-register now at intosport.com; the home of world class ...

Mastered the basic forehand? Want to learn how to use spin on your forehand? Seen Nadal and want a world class topspin foreha...

Don't just stand there and hope for the best. If you're going to win matches then you have to break serve - and that starts w...

Strategy? Tactics? What's it all about? The sooner you know, the sooner you'll start winning games! Start winning matches lik...

Bend your knees, keep your racket head above your wrist and punch the ball back! Watch our guide to master your low volley te...

Watched the guide to volley technique? Now watch the intosport.com guide to practice drills for the volley and perfect your f...

If your opponent approaches the net to volley then you need to consider your next move carefully! A lob is a good option, but...

Want to hit a perfect lob volley? Watch the intosport.com guide to lob volley technique… Get access to this video and many mo...

The shot you'll hit most often in tennis - the forehand. Master the basics or brush up on your technique with our guide to th...

Watch this guide to find out what's on offer in the David Lloyd Tennis School at intosport.com. Get access to this video and ...