These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should w...

A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in ...

Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your le...

This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic...

Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are beco...

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms a...

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms a...

This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms a...

Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole b...

Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup...