Elizabeth Brooks teaches a new technique to help strengthen your back muscles.

Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles.

Elizabeth Brooks gives advance instructions on how to properly work on triceps.

Elizabeth Brooks gives an intermediate workout that focuses on the shoulders.

Gilad works the lower body parts by doing squats.

Elizabeth Brooks give instructions on how to build strength and resistance using your shoulders.

Elizabeth Brooke gives instructions on intermediate leg squats.

Gilad gives instructions on how to shape your legs and lower body parts.

Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.

Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.