Virtual Video Training: Arms: Barbell Bicep Curls Elizabeth Brooks gives workout tips focusing on the biceps. Elizabeth Brooks gives workout tips focusing on the biceps. 0 Elizabeth Brooks gives workout tips focusing on the biceps.    25 January 2008    1'19

Virtual Video Training: Legs: Lunges Elizabeth Brooks teaches an advance exercise using lunges. Elizabeth Brooks teaches an advance exercise using lunges. 0 Elizabeth Brooks teaches an advance exercise using lunges.    25 January 2008    1'00

Total Body Sculpt with Gilad: Shoulder Stretches Gilad gives a workout routine focusing on the shoulder and upper body. Gilad gives a workout routine focusing on the shoulder and upper body. 0 Gilad gives a workout routine focusing on the shoulder and upper body.    25 January 2008    4'31

Virtual Video Training: Hips: Hips Bridges Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges. Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges. 0 Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.    25 January 2008    0'51

Virtual Video Training: Hips: Standing hip Extensions Elizabeth Brooks gives techniques to strengthen your hip muscles. Elizabeth Brooks gives techniques to strengthen your hip muscles. 0 Elizabeth Brooks gives techniques to strengthen your hip muscles.    25 January 2008    1'14

Virtual Video Training: Shoulders: Overhead Shoulder Presses Elizabeth Brooks gives techniques for an advance workout on shoulders. Elizabeth Brooks gives techniques for an advance workout on shoulders. 0 Elizabeth Brooks gives techniques for an advance workout on shoulders.    25 January 2008    1'19

Virtual Video Training: Abdominals: Leg Drops Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles. Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles. 0 Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.    25 January 2008    1'13

Virtual Video Training: Arms: Overhead Tricep Extensions Elizabeth Brook gives instruction to strengthen the arms. Elizabeth Brook gives instruction to strengthen the arms. 0 Elizabeth Brook gives instruction to strengthen the arms.    25 January 2008    1'03

Virtual Video Training: Abdominals: The Crunch Elizabeth Brooks gives techniques for an abdominal workout. Elizabeth Brooks gives techniques for an abdominal workout. 0 Elizabeth Brooks gives techniques for an abdominal workout.    25 January 2008    1'21

Virtual Video Training: Hips: Side-Lying Leg Lifts Elizabeth Brooks gives instructions on tonng and shaping the hips. Elizabeth Brooks gives instructions on tonng and shaping the hips. 0 Elizabeth Brooks gives instructions on tonng and shaping the hips.    25 January 2008    1'15