Beginners yoga class to learn the basic yoga asanas and improve posture, strength and enhance flexibility.

The Sun Salutation

The Sun Salutation

Mark Whitwell's Your Own Yoga for Beginners and Intermediate levels.

Mark Whitwell introduces you to the importance of breathing and moving in yoga.

A short yoga practice to fit in anytime of the day.

Your Morning Yoga practice with Claire Missingham.

Beginners yoga class to learn the basic yoga asanas and improve posture, strength and enhance flexibility.

Pulse Yoga combines all the best elements and disciplines of Pilates, Core Fusion and Yoga.

A gentle yoga workout designed to help women through their pregnancy, with Claire Beckwith and Usha Devi.