Sulabha means 'easy' and Shalabha means 'locust or grasshopper'. In the final position of traditional Shalabhasana, raised le...

Janu means 'Knee' and Shira means 'Head'. In this posture you will be bringing the head towards your knee and so the name Jan...

Jivha means 'tongue' and Bandha means 'lock'. In this bandha you are locking the tongue by pressing it against the teeth and ...

In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so...

Brahma is a Hindu God . Mudra means ' symbol'. In this practise, you turn the face in different directions which resembles li...

Sulabha means 'easy' and bhujanga means 'cobra'. This is an easier posture done to get the final cobra pose. Improves the fle...

This asana is the adhar asana (supporting asana) for various Pranayamas, Kriyas, bandhas, mudras and asanas. When performed a...

Sulabha means 'easy' and Hansa means 'swan'. This is a preparatory practice for Hansasana and Mayurasana. This asana helps to...

Ananda Yoga shares first time ever the secret chant or mantra to have a successful corporate life. Om chanting.

This technique works on strengthening your legs especially the thighs.